Proper Nutrition During Pregnancy

As an expectant mother, you want to optimize your health and thus the health of your unborn child. Maintaining proper nutrition during pregnancy plays an important role in these efforts. We have all heard the saying, they're eating for two, but that's not really the case. In fact, an expectant mother actually only about 300 more calories per day are needed to support the growing fetus. Consume much more this can lead to unnecessary weight gain and stress for the mother and leadBaby. For example, you can meet the increased caloric need with a tuna sandwich or a low-fat cream cheese bagel. Although it may be difficult at times, you should try, the urge to indulge in ice cream and chocolate cravings avoided.

To ensure that you are eating right during pregnancy you want to make sure that your extra calories come from a variety of sources given; remember the old food triangle of school day? Remember howThey opt for the extra calories from a variety of sources such as protein, fat, carbohydrates take to fruit, vegetables, etc.

Increased calories is not the only dietary change that is required during pregnancy, there is an increased need for calcium. Since only about 75% of women actually get the recommended amount of calcium, it is still a good idea for all pregnant women increase, there is calcium intake. You can easily increase your calcium intake with aextra glass of milk, yogurt or even a piece of cheese. But remember, your calorie intake under control, you can not choose fat or low fat cheese, milk and yogurt or leafy green vegetables, yet keep the calcium you and your baby needs.

They also want to increase your vitamin and mineral consumption in moderation. Check with your doctor or midwife about the many prenatal vitamin supplements, as are many on the market today. Vitamin D, which helps absorb calciumas well as iron, must increase as blood volume increases during pregnancy.

Red meat, fish and poultry can be a good source of iron. There are also many cereals and breads, are fortified with iron. Increase the vitamin C of orange juice can also improve their efficiency.

Folic acid in moderation is another essential element of good nutrition during pregnancy. Folate is important for fetal brain development, but can be harmful too much. Itit is recommended that pregnant women not exceed 600 mgs per pill, which is about 200 extra milligrams then non-pregnant women. Folic acid is usually an important component in prenatal vitamins. Folate may also in dark green leafy vegetables and whole grains, nuts and citrus fruits.

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